The recommended cycle is 10-20-30 treatments. The amount depends on the thickness of the adipose tissue and the level of cellulite development.
Each session takes 30 minutes and is divided into three stages:
Stage 1 - the body needs time to adapt to new ambient conditions, therefore, for the first 3- 4 minutes the vacuum is set to several mbar.
Stage 2 - 20-minute exercises at the pace of an active walk.
Stage 3 - re-transition to normal conditions by reducing the vacuum to the starting position and after 2 minutes we finish the procedure.
During the procedure:
- Drink water systematically - during the treatment the body needs about 0.5 liters of water. The purpose of the exercise is not to dehydrate the body, but to provide it with the necessary stimulus that effectively burns body fat.
- Keep the pace of exercise so that the pulse is between 120-140 beats per minute. If you want to maintain the proper functioning of the lymphatic system during the procedure, practicing in tight pants like leggings is not allowed.
Contraindications: heart disease, diabetes, epilepsy, pregnancy, cardiovascular diseases, menstruation, severe rheumatic diseases
It is recommended to:
- following the fat-free diet (avoiding meals containing large amounts of fat),
- daily amount of liquids: 3-4 liters.
In our body shaping studio you will also find training devices such as: a traditional treadmill, a magnetic cross trainer, an exercise bike, a training bench, dumbbells, expanders, gymnastic balls and mats.
Pass 10 - ten 30-minute sessions in Vacu Activ: PLN 180
One-time 30-minute session in Vacu Activ: PLN 20